What's Fresh?

Monthly Archives: September 2017

Bok Choy Slaw Recipe

By | Food, Market Recipes, Uncategorized | No Comments

Bok Choy is a green veggie you have probably seen around market quite a bit this summer. Originally cultivated in china, Bok Choy boasts a wealth of vitamins A, C, and K, and is also an excellent source of calcium, magnesium, potassium, and iron, making it a veggie powerhouse. There are lots of ways to prepare Bok Choy and its an easy addition to most meals. Our very own Red Top Oven has put together this slaw recipe that we wanted to share!

Baby Bok Choy Slaw Recipe

  • 1/4 cup rice vinegar
  • 1tbs toasted sesame oil
  • 2tsp Red Top Oven Pepper Jam (or sugar)
  • 2tsp dijon mustard
  • 1/4 tsp salt
  • 6 cups of thinly sliced bok choy
  • 2 medium carrots, shredded
  • 2 scallions, thinly sliced

– Whisk vinegar , oil, sugar, mustard, & salt in a large bowl until sugar dissolves. Add bok choy, carrots, & scallions. Toss to coat with dressing and enjoy!

2017 Iron Chef Event

By | Market Events | No Comments

The Farmers Market of the Ozarks (FMO) is hard at work once again to raise funds for Ozarks Food Harvest. On Saturday, Sept. 23, FMO will host the 6th Annual Iron Chef Competition from 8:30 a.m. to noon. Chefs will battle it out for 2017 Iron Chef to help raise funds for Ozarks Food Harvest for Hunger Action Month.

“We are excited to have the opportunity to partner with Ozarks Food Harvest for the 6th year in a row” said FMO Market Manager Kali Dick. “We look forward to this event every year and love being apart of mobilizing our local community to take steps towards solving the hunger crisis.”

The Iron Chef competition will feature three chefs including Chef Grant Smith of the University Plaza, Alice Oh of the Press, and Cat Lix of Farmers Gastro Pub. The chefs will be given a secret ingredient to include in their dishes and will shop for all of their supplies at FMO. Attendees will be able to sample their dishes and vote with cash donations.

“Iron Chef makes for such a fun day at market, but more importantly it’s an event that allows thousands of people to support our mission,” said Christine Temple, communication & PR coordinator for Ozarks Food Harvest. “Market-goers will be able to taste delicious samples from local chefs and then vote for their favorite with a donation. For every $1 donated, we can provide four meals. Every bit counts, and we hope it all adds up to the best year yet.”

Farmers Market of the Ozarks is a 501c3 non-profit organization that offers consumers a full-range of locally grown farm products from a 150-mile radius of Springfield. Items include: vegetables, fruits, pasta, meat, jams, jellies, salsa, eggs, cheeses, bottled milk, baked goods, honey, artisan crafts and an assortment of concessions. Farmers Market of the Ozarks operates a vibrant farmers market that contributes to the success of local food growers and producers, strengthens the local food economy and serves as a community gathering place for the Ozarks region. For more go online to LoveYourFarmer.com, find us on Facebook and follow us on Twitter a