FMO Black Bean Burger (Vegan)

By July 12, 2016 Market Recipes No Comments

We’ve got a great recipe that is a twist on your traditional summer burger.  This Black Bean Burger recipe comes to us from our vendor Down to Earth Foods.  You can find everything from the dry beans and seasons to the garlic and pepper from our vendors at market.  Down to Earth Foods provides a large array of dry ingredients like seasonings, flour, beans, and more- which makes your shopping easy.

Black Bean Burger (Vegan)
from Down to Earth Foods

  • 1 cup dry beans (cooked separately and mashed up)
  • 1/3 cup chopped sweet onion
  • 1 tablespoon minced garlic
  • 3 baby carrots, grated (optional)
  • 1/4 cup minced green bell pepper
  • 1 tablespoon arrowroot powder
  • 1 tablespoon warm water
  • 3 tablespoons chili-garlic sauce (such as Siracha)- Optional
  • 1 teaspoon chili powder
  • 1 heaped teaspoon ground cumin
  • 1 teaspoon seafood seasoning (such as Old Bay)- Optional
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 slices whole-wheat bread, torn into small crumbs ( for gluten free option, mix in flax meal, about 3-4 tablespoons)
  • 3/4 cup whole wheat flour (to bind) or white rice (gluten free) flour

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper & mix and pour off excess liquid (can be used for gravy).
  3. Whisk arrowroot, water, chili-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir this mixture into black bean mixture.
  4. Mix whole-wheat bread (or flax meal) into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  5. Spoon ‘burger-sized’ mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers- makes 6-8.
  6. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

 

 

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